Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want. Never give up; Never give in.
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I'm free to be what I want. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change.
[blockquote author="Unknown"]If you first get to know who you are and are willing to work with a power that is greater than ourselves to do it[/blockquote]Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it, you can do it. Do it now, not tomorrow. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it, you can do it. Do it now, not tomorrow. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself
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Vapers who also smoke are twice as likely to suffer a stroke than adults who
just stick to cigarettes, a study has warned.
Scientists analysed data on cigarette and e-cigarette use from 160,000 people in the US who were aged between 18 and
44.
Volunteers who both smoked cigarettes and vaped were much more likely to have a
stroke, according to the research.
But the same results also revealed adults who only used e-cigarettes and had never smoked
did not have an increased risk.
The findings suggest vaping is not a safe way of giving up tobacco, and could even harm
the blood vessels, brain and heart.
The study comes amid an 'outbreak' of vaping-related illnesses in the US, with
cases recorded in every state. Dozens of patients have died.
Experts warned more trials are needed into the safety of
vaping, with evidence now mounting that the gadgets could be dangerous.
Smoking cigarettes alone is already known to be a key risk factor for stroke because the killer habit thickens the
blood.
Research into how vaping may lead to a stroke is still in its infancy.
However, several experiments have uncovered the same link.
The research suggests that vaping may not be a safe way to stop smoking and when combined with cigarettes has an even worse effect on hearts, brains and blood vessels
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